Easy ways to exercise!

At times you get lazy and don't want to go to the gym or jog a little around the neighborhood.But here are some are tips to easily exercise at home.

Warm-ups:
-after you wake up jump in your bed or sofa for 5 minutes.
-help your mom do the groceries or marketing by pushing the cart and picking up things for her.
-wash the dishes until it's all squeaky clean.
-organize your books in the bookshelf and clean up your desk.

Cardio:
-hula-hoop for 10 minutes.Try to maintain the hoop moving as long as you can.
-take your dog for a walk for 5 minutes. Try to keep up if he runs fast.
-pick up some garbage from your lawn or your front.
-listen to your favorite music and dance in your bedroom or living room for 15 minutes.

Strength:
-hop around the length of your block. Do this for 15 minutes.
-rearrange the living room furniture with you sibs or friends and put it right back.
-clean the windows of your house with a sponge and a pail full of soapy water.
-do sit-ups in 5 minutes.Rest for some time and go back to it.

Exercise keeps your body fit and strong.You can do anything you wish until your in your limits.Comment below for your ways of easy exercising! Thanks! :)

                             -source:TotalGirl Mag